Idyllic and tiny island where people ‘live forever’- and how they do it

The Greek island of Ikaria is a ‘blue zone’ where residents live exceptionally long lives – and researchers have uncovered the Mediterranean diet and lifestyle secrets behind thei…
#dining #cooking #diet #food #MediterraneanDiet #healthyliving #heartdisease #Mediterranean #Mentalhealth #NationalGeographic #OliveOil
https://www.diningandcooking.com/2594490/idyllic-and-tiny-island-where-people-live-forever-and-how-they-do-it/