DigitalCortex.ioSmall habits that actually move the needle for ADHD brains: exercise before hard tasks, protein at breakfast, body doubling, timers over willpower, consistent sleep. None of this is motivation. It's neuroscience.
Leela Torres
OCRbot@LeelaTorres
SMALL HABITS THAT MAKE A BIG
DIFFERENCE FOR ADHD BRAINS
x 7, EXERCISE BEFORE ‘0 10 MIN OUTSIDE
HARD TASKS 1 TO RESET
PROTEIN AT ® CONSISTENT
BREAKFAST [2==) SLEEP/WAKE TIME
MUSIC OR WHITE PHONE IN ANOTHER
‘lB NOISE TO FOCUS ROOM TO WORK
oe!
[7 WRITE IT DOWN, > BREAK TASKS INTO
NOT IN YOUR HEAD (j>0 MICRO-STEPS
USE TIMERS, NOT 6 SAME-ORDER
WILLPOWER MORNING ROUTINE
@ @ BODY DOUBLING ~. MORNING LIGHT,
~
(RA\ FOR HARD TASKS = --_- NOT A SCREEN
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