s1m0n4🌡️ Treadmill #running 10'
🌡️ Mobility 10'
x4:
1️⃣ Push-up x5
2️⃣ Side plank & leg lift x10/side
3️⃣ Lats pull-down @ 36 kg x10
4️⃣ Box jump @ 40 cm x10
5️⃣ Romanian deadlift @ 42 kg X10
🤹♀️ #Juggling 20': 15' clubs, 5' pois
It was hot today. 23°C outside, but inside this old public gym the temperature was 25°C. Tomorrow temperatures will drop to 14°C.
Anyway I am happy my deadlift still got it. This is the one exercise I don't have to train for. What is yours?