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A two-week break from smartphones showed mental health improvements comparable to antidepressants, a significant finding for many.

#DigitalDetox, #MentalHealth, #SmartphoneBreak, #AnxietyRelief, #DigitalWellbeing
https://newsletter.tf/two-week-phone-break-improves-mental-health/

Two-Week Phone Break Can Improve Mental Health Like Antidepressants

Research shows a two-week break from smartphones can reduce anxiety, depression, and insomnia, improving mental well-being.

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Apr 9 at 6:53pmNewsletterTF