Post 1/2
There is a specific frequency where your heart, lungs, and nervous system synchronize. It’s called Resonance Frequency Breathing (or Coherent Breathing).
The math is simple: breathe in for 5.5s, breathe out for 5.5s.
By hitting ~5.5 breaths per minute, you aren't just "relaxing"—you are actively increasing your Heart Rate Variability (HRV) and shifting from "fight or flight" into physiological coherence.
Post 2/2
I built Mindful Breathe to make these precise rhythms accessible.
To help make breathwork a sustainable habit, Mindful Breathe now integrates with Apple Health and Android Health Connect. Your session trends now flow automatically into your health ecosystem.
Less friction, more breathing.
#Breathwork #ResonanceBreathing #HRV #Mindfulness #AppleHealth #HealthConnect #BuildInPublic #MindfulBreathe #DigitalHealth
Maciej Kosciuk