An occasional reminder that if you’re 50 or older and haven’t gotten two doses of the shingles vaccine, this is an effective vaccine that helps to prevent an extremely painful and potentially debilitating disease. While the vaccine gets a bad rap for being rough to deal with (not my experience, personally), literally every person I know who has had shingles has talked about getting shingles being really horrible. https://www.npr.org/2026/04/06/nx-s1-5745209/shingles-symptoms-vaccine-treatment

@kimu
I've had one dose so far.
I was aware that my immune system was working quite hard after it.
This seems rather good, it is the purpose.
If I spent a while exercising my musculoskeletal system in some slightly new way I would expect to be aware of work having been done, and adjustments continuing.

#immunity #exercise #body