"Yoga is coming back home."
Sophie Malahieude's 3 words capture everything: trusting body over intellect, Ayurveda as rebalancing tool, emotions as messengers, ego vs intellect, & inherited trauma work.

Audio: https://tinyurl.com/yogascussion-p11
YouTube: https://youtu.be/OlqtTB3MqR4
#yoga #podcast #ayurveda