Benjamin Carr, Ph.D. 👨🏻💻🧬A rising percentage of #US #teens aren’t getting enough #sleep
A national survey found 77% of #highschool #students didn’t get adequate shut-eye in 2023
A study of five Minnesota high schools followed students over about two years as two schools delayed their first bell by an hour or so and three kept theirs at 7:30 a.m. The students with a later start got more sleep and had fewer symptoms of #depression than their peers with an early start.
https://www.sciencenews.org/article/teens-sleep-deprived-us-high-school
https://archive.ph/ZSwb1
A national survey found 77% of #highschool #students didn’t get adequate shut-eye in 2023
A study of five Minnesota high schools followed students over about two years as two schools delayed their first bell by an hour or so and three kept theirs at 7:30 a.m. The students with a later start got more sleep and had fewer symptoms of #depression than their peers with an early start.
https://www.sciencenews.org/article/teens-sleep-deprived-us-high-school
https://archive.ph/ZSwb1
