Monday late #sculling session on the Wear out in Bluewater 4x. Warm up, drills then a regatta course piece, easy down to the pool then a sprint back up to Kingsgate. Some good progress in our starts, less force, better technique and our rate is getting there. Cold air but a glorious morning, even the bonus of arriving back at the club just in time for the daytime rowers so we didn't need to take the boat off the water. #rowing #rowersofmastodon