Monday late #sculling session on the Wear out in Bluewater 4x. Warm up, drills then a regatta course piece, easy down to the pool then a sprint back up to Kingsgate. Some good progress in our starts, less force, better technique and our rate is getting there. Cold air but a glorious morning, even the bonus of arriving back at the club just in time for the daytime rowers so we didn't need to take the boat off the water. #rowing #rowersofmastodon
Slow start this morning but beautiful conditions for an outing. Due to the later than planned start we made it a trip and a half rather than two. Warm up, two regatta pieces, counts to Kingsgate then counting strokes before a piece on the regatta course. Decent but we are missing power in the higher rates, room for work.
#rowing #rowersofmastodon










