After 548 days i was finally able to bike to work again yesterday.
It wasn't planned enough days before so i was training indoor hard and yesterday performances weren't brilliant (but ok enough). I did A-1 (16.7km, 130m ascend) and i did 25s worse than my best scored at the end of 2024 season (first ride of 2025 was slower so i improved compared to it). I even not pushed at full and had great sensations. In the morning was very cold, just 1°C, while it was 16°C with little wind against in the afternoon.
I did another ride today on C-1. The morning was a little warmer 3°C and it was hotter in afternoon with 22°C.
Had great feeling today, almost like i never ride the day before or trained earlier. And i improved more than 2,5min than previous best 💪 oh i did also a light run on the lunch break of 30min (you know garmin badges... 😛 )
I don't know when i be able to ride again...i consider this as a prologue of biking season and i feel i'm ready for it and improved a bit.
Forgot to mention that now i am 13kg less than 2024 season. I can see the difference on the ascends, i feel less tired. It feels so good! 😀

And this is the progression of the training load of the week...

#cycling #bike #Garmin #mtb #Commute #orbea #alma #Bike2Work #rideOn