You’ll be fine if you just stop thinking and get lots of sleep, both very easy to do

@donni "Bed. Sleep."

Benji feels something in his heart, break as Ethan turns his intense gaze away from him and back to the map.

"It's fine. I am not tired." Lies.

@donni i need a stop button🤣🤣🤣🤣🤣🤣
@itsmemariamarie @donni yeah, that button can be surprisingly difficult to find 😇
@sandorspruit @donni 🤣🤣🤣🤣🤣🤣🤣🤣🤣
@donni

Not without industrial volumes of alcohol and breathing support they aint!
@donni @nivrig For a second, I was reading „get lots of sheep“. And i was wondering what was going on. 😄

@donni 3:00 - 4:00 am, the devil's hour - everything seems twice as bad as it does in daylight.

I use whatever it takes to sleep (not necessarily at the same time) - magnesium, melatonin, doxylamine succinate (sp), trazadone (script). I also am physically active and get outdoors every day for the oxygen. Sleep is important to me.