Deadlifts! And some accessory/core work. Friday!

OK week for lifts. Meh work for accessory work. Shit week for rucking/running

Next week isn't looking good because of travel. Apparently I'm playing golf Wednesday - I'll act like that counts as exercise 😜

Got a bunch of my wife's buddies in town this weekend. Should be a great time. That said, damn I could use a week/weekend with no travel and no visitors

Hope everyone is headed into a tremendous weekend

#WeHackHealth