It doesn't matter if you are a woman, man, or something inbetween. Strength training is just as important as cardio or stretching is.

Yoga and jogging are not enough. Muscle development are important for health too.

No need to be Hulk, natural healthy muscles are not massive, being fit is not gonna remove your womanhood. In fact, you should be proud of your muscles.

#womenrights #women #girls #fitness #health #training #workout