Here’s my take: therapy only works if you give yourself over to it. That is to say, you have to be committed to take the advice that your therapist gives you, regardless of whether or not you (in the moment) believe it or not*.

You also have the right, and expectation, to push back. But, you have to do it in good faith. If you do the work, and take their advice, and it genuinely isn’t working for you no matter ho hard you try, tell them it isn’t working and what you’ve done.

I’ve been in therapy for almost 3 years now. It’s done wonders. But it’s been a long, difficult, and often painful journey. My therapist and I have had our moments. It happens. But we both kept at it, and I actually feel like a “normal” person for once.

Also: if you genuinely feel like you’re not connecting with your therapist, then don’t be shy about it. Let them know, and go find someone else. Don’t settle for someone just because you think you can’t do better or that you don’t deserve better.

* Obviously don’t do anything that would cause you or others harm.