What advice/solutions did your therapy actually give you?

https://sh.itjust.works/post/57822368

What advice/solutions did your therapy actually give you? - sh.itjust.works

Mine: “Fix your sleep schedule” lol…

that’s actually solid advice tho. not for your whole life, but everyone seems to pretend none of their emotions come from sleeping like a meth addict. Only when they’re at absolute crash exhaustion and never at a repeating time.