SébastienA wandering mind is not the enemy of focus. It is the foundation of it. Your brain does not run on intensity. It runs on rhythm.
“The wandering mind: A gift we squander.” By Darius Foroux.
https://dariusforoux.com/the-wandering-mind-a-gift-we-squander/
The wandering mind: A gift we squander - Darius Foroux
Most people treat a wandering mind like a defect. They see it as a leak in their productivity bucket. We’ve been conditioned to believe that if we aren’t staring at a screen or checking off a to-do list, we are failing. But Daniel Goleman, the […]