good thing I opened that packet of paperwork before my doctor's appointment next week. Apparently I was supposed to get bloodwork done before showing up. Guess who's leaving for a 1:40pm blood draw today.

the last kidney doctor I went to was like:

"How you feeling?"

me: "alright, I guess."

doctor:"Good, give me blood and urine. See you in six months."

This is the same dude who I had been seeing before my primary care physician got acess to their lab work and discovered I was in the middle of CKD in December, nearly a full year after I started seeing this dude.

@da_667 Yikes!

@mattblaze life sucks, I didn't know how bad it was, but I'm more well-informed now. At last check, it was at stage 3 (stage 5 is full kidney failure, and requires dialysis). Which means the damage is manageable with extremely close control of diet, and in general being healthier.

I've lost 56 lbs since December, and have taking a much more active role in eating healthier things. So, I'm on the right track, and just hoping it isn't too little too late.

@mattblaze according to internet resources, the biggest thing I have to do aside from already managing calories, sugar, and fat to help improve my A1C and Cholesterol numbers, is managing sodium, phosphates, and excessive potassium. Sodium is the biggest hurdle, requiring a lot of preparation and planning to get no salt added variants of things that I enjoy eating.
@da_667
Low salt is the hardest. Its. In. EVERYTHING. As you already know. We Americans really like our salt.
@mattblaze

@chillybot @mattblaze seriously it is fucking hard. Especially for most fast food meals.

can't do queso
can't do deli meat
can't do sausage
can't do soup
can't do ramen

Have to be extremely picky, and check out the nutrition values for everything and make good choices.

@da_667 @chillybot @mattblaze happy to kick down more recipes for super easy to make stuff where you control all the ingredients!
@Viss @chillybot @mattblaze I'm taking any recipes I can get my hands on. Got a really good one for homemade vegetable stock, homemade boiled beans, got my stuffed bell pepper and chili recipes, ground turkey tacos, Ezekiel bread burgers, and Caribbean black beans.

@da_667 @Viss @chillybot @mattblaze If you have a pressure cooker, this one is utterly amazing. https://www.seriouseats.com/colombian-chicken-stew-with-potatoes-tomato-onion-recipe
A lot of Kenji recipes are great. Stella Parks for any sweet tooth dessert recipes are also pretty much guaranteed to be amazing.

I also appreciate a lot of recipes over at nomnompaleo (she has a lot of paleo, whole30, keto and others) with the main benefit being controlling stuff going in. I really like this chili recipe
https://nomnompaleo.com/2017052320170523instant-pot-ground-beef-chili

If you like Indian cuisine, Two sleevers, aka the butter chicken lady, is so amazingly quick and easy.

https://twosleevers.com/instant-pot-butter-chicken/

Colombian Chicken Stew With Potatoes, Tomato, and Onion Recipe

Ridiculously tender meat, perfectly cooked potatoes, and richly flavorful broth. Ready to eat in less than 30 minutes.

Serious Eats