@APBBlue If it’s just spotting, I don’t mind it. In the last few years I had times where there was nothing at all for weeks, but as soon as I did something exhausting like gardening for a few hours or hike 10 km or had a lot of stress, blood would just rush out of me like nobody’s business. It is a lot better again now ( knock on wood) but for the next few years just accept panty liners and pads as your new best friends.