Robert Lufkin MDI teach medical students about cancer prevention. Most assume it requires years of lifestyle change.
New research says 10 MINUTES may be enough to shift the odds.
Newcastle University found that just 10 minutes of vigorous exercise changes your bloodstream so dramatically that it alters 1,300+ genes in cancer cells.
The key findings:
-- 13 proteins surged after a single 10-minute cycling ...
https://www.sciencedaily.com/releases/2026/01/260107225535.htm
#ExerciseIsMedicine #CancerPrevention #MetabolicHealth #Longevity #DNARepair
