TheReanuKeevesAny Lemmings that have been regular fasters for at least a couple years? What's your first hand experience and opinion on fasting for health benefits?
autophagy, that’s all you need to know
I was watching a youtube video that mentioned autophagy which made me ask this question. It looks to be scientifically backed but I was wondering if people really benefit from it.
ÜbercomplicatedFor anyone else curious about it: my.clevelandclinic.org/health/…/24058-autophagy
