TheReanuKeevesAny Lemmings that have been regular fasters for at least a couple years? What's your first hand experience and opinion on fasting for health benefits?
I was watching a youtube video that mentioned autophagy which made me ask this question. It looks to be scientifically backed but I was wondering if people really benefit from it.
I believe not getting cancer is quite a benefit.
Also scientifically backed.
Also scientifically backed.