Mastodawn

Any Lemmings that have been regular fasters for at least a couple years? What's your first hand experience and opinion on fasting for health benefits?

https://lemmy.world/post/44617883

Any Lemmings that have been regular fasters for at least a couple years? What's your first hand experience and opinion on fasting for health benefits? - Lemmy.World

Lemmy

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Bloomcole 5d ago

autophagy, that’s all you need to know

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Übercomplicated

For anyone else curious about it: my.clevelandclinic.org/health/…/24058-autophagy

Autophagy: Definition, Process, Fasting & Signs

Autophagy allows your body to break down and reuse old cell parts so your cells can operate more efficiently.

Cleveland Clinic