你覺得是什麼就是什麼了感謝🙏most people when they engage in cardiovascular activity for about 20 minutes or so moderate intensity one of the changes that you see in the brain is an increase in endocannabinoids which is the neurotransmitter that cannabis mimics and if you work really hard you can get also an endorphin rush but the core high ally isn't endorphins it's endocannabinoids so some people experience that as a kind of euphoria but a lot of people experience it as just feeling better
https://youtu.be/0gOQ-RGV4Fg?si=vRy37dGI7jl5ZaCT
the actual render's high is mr of this this neurochemical chg that seems 2 make us more optimistic and also mr open to ctntg w/t others so we know for ex when u are lifting hvy weights u're doing fgs that really engage the core the muscles of ur core actually tk to ur brn in a way that tends to rtr produce this kind of hps or euphoria it actly calms down anxty it's a really intr nrofk loop that when u brace ur core and when u're engaging in that kind of str muscular ctcn
the actual render's high is mr of this this neurochemical chg that seems 2 make us more optimistic and also mr open to ctntg w/t others so we know for ex when u are lifting hvy weights u're doing fgs that really engage the core the muscles of ur core actually tk to ur brn in a way that tends to rtr produce this kind of hps or euphoria it actly calms down anxty it's a really intr nrofk loop that when u brace ur core and when u're engaging in that kind of str muscular ctcn
