你覺得是什麼就是什麼了感謝🙏most people when they engage in cardiovascular activity for about 20 minutes or so moderate intensity one of the changes that you see in the brain is an increase in endocannabinoids which is the neurotransmitter that cannabis mimics and if you work really hard you can get also an endorphin rush but the core high ally isn't endorphins it's endocannabinoids so some people experience that as a kind of euphoria but a lot of people experience it as just feeling better
like the wrrs are a ltl bit less evtg feels psbl fs feel like there's reason to hope endocannabinoids also inc the pls we get from scl ctct so sometimes you don't eve notice wat the rnnr high is or t exer high is until aftwds and then U runt with your ptnr or U meet up with ur tm& sddly it's just it's an esr intact smhw their strs R funnier and it feels btr to hug ssm so the rnnrs high it's not alws that rush that ppl think it is we're like in the mmt peak intsy you're like lv & life bc you're
https://youtu.be/0gOQ-RGV4Fg?si=vRy37dGI7jl5ZaCT
the actual render's high is mr of this this neurochemical chg that seems 2 make us more optimistic and also mr open to ctntg w/t others so we know for ex when u are lifting hvy weights u're doing fgs that really engage the core the muscles of ur core actually tk to ur brn in a way that tends to rtr produce this kind of hps or euphoria it actly calms down anxty it's a really intr nrofk loop that when u brace ur core and when u're engaging in that kind of str muscular ctcn
the actual render's high is mr of this this neurochemical chg that seems 2 make us more optimistic and also mr open to ctntg w/t others so we know for ex when u are lifting hvy weights u're doing fgs that really engage the core the muscles of ur core actually tk to ur brn in a way that tends to rtr produce this kind of hps or euphoria it actly calms down anxty it's a really intr nrofk loop that when u brace ur core and when u're engaging in that kind of str muscular ctcn
為什麼成功人士每天鍛煉身體？ ► 答案和你想的不一樣 - Kelly McGonigal 凱利‧麥格尼格爾（中英字幕）
that's stabilizing ur brain reads those signals from ur body as essentially i've got this i'm in control so that's not really like a rr's high but it can be a really empowering state of mind and so ur ur literal moment-to-moment sense of self is always being informed by what ur body is doing and we know that when ppl are active often they experience themselves as a different version of themselves so with something like weightlifting u are literally getting feedback sensory feedback from ur body
that says i am strong i move heavy things i do hard things i'm pwrfl and UR brain does not receive that information from like so UR lifting something heavy so UR UR brain is going to get feedback from muscle ctcn and tension of the tendons on UR joints UR brain does not get that information and think my bicep is strong or UR know my my lats R strong the brain thinks i am strong i have strength i am exerting myself in this way and every movement form has its own like sig proprioceptive feedback
so my favorite form of exercise my favorite forms R R dance and yoga and when UR think about the gestures and dance or the the gestures in yoga the full body gestures my favorite proprioceptive feedback R actually thz physical signatures of joy like UR arm stretched out and UR gaze lifted and UR heart open and i can start a movement experience feeling depressed and anxious and demoralized