just clocked >600 Mbps down via speedtest.net using a very cheap VPS (cheaper than a VPN subscription) which means i just do not ever have to let un-tunneled traffic into the UK ISP networks at all
@valpackett @kris the trick is to stick with lesser known ones than like hetzner and digitalocean
i use ionos and datalix and i barely ever have to deal with captchas. less than once a day on average