what do you eat for breakfast? give me the meal and your stack if youโve got one!
i have protein boosted granola with blueberries, plain yogurt, and a little honey. i chase this with a multivitamin, biotin, magnesium glycinate, 200mg caffeine, 250mg theanine, and a good ol protein shake.
@tom
Here's my go to...
50g organic jumbo porridge oats
20g cashews
10g sultanas
3.5g pumpkin
3.5g sunflower
1.5g golden linseed
1.5g hemp
3.8g pine nuts
0.6g chia
0.6g nigella
0.6g poppy
0.88g Milled flax
0.68g seasame
0.2g crushed chillies
1.56g 85% dark chocolate
100g greek style natural yogurt
100ml whole milk
The weights and measures are for the benefit of my app. In practice I mix a huge batch and slop whatever I feel like in a bowl. It's the highest quality meal I have says my app,
๐๐ผ๐บ
rizole