everyone's like "you can reach out to friends when you really need support" but I'm still stuck on the part where I have literally zero idea how to pop into someone's DMs with "my brain is being mean to me right now, can you give me just a bit of reassurance that you're not mad at me/hate my guts/talking shit about me behind my back?" without sounding like a needy manipulative bitch

I'm still trying to extricate myself from the mindset of "seeking emotional support from my friends is selfish and manipulative," so I genuinely have no idea who would even let me be a little needly lol