Caffeine is lowkey the most normalised and profitable drug addiction in the world, and it doesn’t really even do anything. The whole ‘giving you energy’ thing is a myth, all it does it make you tired without it. That’s why caffeine legally has to be listed as a ‘flavouring’ on the packaging, despite nobody on earth having a clue what it’s supposed to taste like

The whole ‘giving you energy’ thing is a myth, all it does it make you tired without it.

Absolute nonsense. I don’t drink coffee or tea, and if I drink a couple cups of coffee I end up with a hundred more tabs in the browser, two programming projects started and abandoned, a hundred notes tagged and reorganized, and a bunch of unnecessary and vaguely mean comments on Reddit and Lemmy. Possibly also a sore leg or shoulder from impromptu exercise.

You need to take control of your caffeine addiction.

Absolute nonsense

No, science. (first result) mindbodygreen.com/…/does-caffeine-actually-give-u…

The other one, sounds like caffeine effect on ADHD.

We Love Our Morning Coffee — But Does Caffeine *Actually* Give Us Energy?

Is the energy we feel from coffee and tea all in our heads? Kinda.

mindbodygreen

By Josey Murray

Josey Murray is a freelance writer focused on inclusive wellness, joyful movement, mental health, and the like.

:-/

Indeed, “the cognitive and physical energy is a temporary gift that instant-release caffeine gives,”* shares Ashley Jordan Ferira, Ph.D., RDN

tc.netlify.mindbodygreen.com/about

Ashley Jordan Ferira, Ph.D., RDN, mbg Vice President of Scientific Affairs

:-|

Citation Ouroboros

about

about mindbodygreen

Like i said, first result. You find 10 better after 10 seconds googling.
Why not just ask Gemini directly?