cricket_baconShort term goal: HM in one month.
Long term goal: first marathon in October.
Was able to get the long run in Sunday morning before the weather rolled in. Temp was 60°F/15°C for run.. this morning was 10°F/-12°C!
Lessons learned: using a Saloman hydration vest. The pockets for the soft flask water bottles are the black neoprene pockets, not the outer pocket.
Forgot to eat my peanut butter/honey slice of bread one hour prior to run.
Need to make a pre-run checklist ... and follow it!
