Thunder Honey Snow StudioCarrying the weight of the world on your shoulders? This 33-minute hatha practice is for you!
Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.
Support your practice with a towel rolled into a short cylinder (or a block) and a towel folded into a long tube.
https://thunderhoneysnowstudio.ca/video/listen-23-listen-to-your-shoulders/
