The practice of gratitude asks you to pause notice at least three things you value and let that acknowledgement soften reactive feelings. Seneca taught that he is a wise man who does not grieve for the thing which he does not possess but rejoices for those which he has. In a gym setting gratitude works like a cool down stretch after an intense set helping the body and mind recover (2/5)

Set a timer for two minutes each morning before your workout and list three specific things you are grateful for such as a supportive trainer or a smooth run. When anger spikes during a session pause inhale and silently thank the body part that kept you moving for example I thank my legs for carrying me through today. After each set write a quick note on your water bottle such as grateful for the burst of energy I just used aiming for at least one line per workout (3/5)