Sarah Jamie LewisIt's absurd how good running has been for my mood, the knowledge that I am able to cover significant distances at speed has done wonders for my ability to deal with the constant stream of bullshit.
Over the last year I've also found that supplementation of vitamin d, omega 3, and operating a chainsaw have been very helpful - but I think it's mostly the running.
Stash@sarahjamielewis +1 to those supplements; they've helped immensely with post-COVID brain fog & mood. I think I'd become unstoppable if I actually did regular exercise
mancube@sarahjamielewis dont be so quick to dismiss the saw! it's one of the best kinds of labor out there 🪵 💕
AMS@sarahjamielewis Chainsaw and/or axe usage is amazingly helpful for mental health.
fanf42@sarahjamielewis and magnesium for me.
But don't underestimate the chain saw, it's obviously central in good mood