ThassodarIt's all SO simple!
Fasting is a real thing
Ramadan
Lent
And just straight up fasting or intermittent fasting
It’s healthy too. Just dont, if youre pregnant, a child, under nourished, under weight, sick etc etc
And during a fast… feel bad? Just eat.
People should be wary of voluntarily fasting for more than a day or two. Can be fine, but can also lead to lasting complications, may be too late by the time you feel bad. Ramadan/etc usually only involve intermittent fasting spread out over a period of time.