Afghanistan 🇦🇫Avoid heartburn at Iftar.
🔵Break your fast with easily digested foods like dates and then give yourself a 10-minute break.
🔵Don't overeat.
🔵Avoid deep fried, oily & fatty foods. They can trigger acid reflux and cause dyspeptic symptoms.
Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2027969238632435727 ]
