Somewhat surprisingly (but very welcome): these RAM and CPU upgrades, so far, have not materially increased the power demand of my lab.
I put the new RAM in the VM server yesterday (the 25th) and the upgraded CPU/RAM in the lab bench box a few hours ago.
I'm sure if I were to max them out for hours a day, I'd see a difference. But since my compute demands tend to be very bursty, the average power draw is the bigger concern and that seems to be roughly unchanged.

