PunzieFriends, I’m seeking ideas for small ways to treat myself that are not food-related. Think “I did the hard errands so now I’ll grab a donut” but replace “donut” with a similarly priced non-food/drink. Suggestions?
KathmanduIf there's no one else in your environment, smells can be a positive sensory input. Open a bottle of favorite perfume briefly?
Or there's "put on a song you like, dance around while it plays".