Ancient Chinese Movement Practice Shows Promise in Lowering Blood Pressure

Learn how a 10-minute daily ancient Chinese exercise, Baduanjin, can lower systolic blood pressure by 3mmHg, similar to walking.

#Baduanjin, #BloodPressure, #Hypertension, #HealthExercise, #AncientChina

https://newsletter.tf/ancient-chinese-baduanjin-exercise-lowers-blood-pressure-in-adults/