NewsletterTF

A new study shows practicing Baduanjin for just 10 minutes daily can lower blood pressure by 3mmHg. This is as good as brisk walking and better than doing nothing.

#Baduanjin, #BloodPressure, #Hypertension, #HealthExercise, #AncientChina

https://newsletter.tf/ancient-chinese-baduanjin-exercise-lowers-blood-pressure-in-adults/

Daily 10-Minute Baduanjin Practice Lowers Blood Pressure by 3mmHg in Adults

Learn how a 10-minute daily ancient Chinese exercise, Baduanjin, can lower systolic blood pressure by 3mmHg, similar to walking.

Feb 24 at 1:29pmNewsletterTF