I've spoken to my therapist about the communal aspects of going to live music events - how much I love the sensation of losing myself in the beat, and vibing with the audience and the band.

She asked me about sound healing or sound therapy - singing bowls, gongs, tuning forks. I'd actually never heard of it. I found a yoga practice near me that does sound healing, and it's been transformative.

If you're open to alternative healing modalities, it's worth checking out.

#yoga #soundhealing