Right now I feel so anxious and like my heart is trembling…

My mom told me to be in the livingroom to talk to me and idk why like I just started to feel anxious just being in the livingroom. I feel anxious around my family of origin.

Idk how to calm down, I feel like I have a panic attack.

1) Breathe 2) Close your eyes and focus on a single point at the tip of your n’ose 3) Fine 5 things to look at and note details about them, then 4 things you can touch and note their texture, 3 things you can hear and how they sound, 2 things to smell, 1 thing to taste (the inside of your mouth and/or the skin of your hand will do in a pinch for these last two)

Hope whatever it was is over by now, but also that some of these tricks can help in the future