Edward ChampionAlright, I'm slowly working my way up to 9 miles in 30 minutes. Nearly there today at 8.6. It was a very stressful week and I ate stupidly, thus gaining back half a pound. But the weight is heading back down in the right direction. And I'm back to better eating.
Capitalist demands are in direct opposition to those of us making a good faith effort to live a relatively healthy lifestyle. Augh!