Want better sleep? Start with a routine! Go to bed and wake up at the same time every day to regulate your internal clock. Plus, create a sleep-conducive environment: dark, quiet, and light-free. Your body (and mind) will thank you
Watch full episode at https://therokuchannel.roku.com/details/1ae2bc4dd395b410f75af064351fce77/health-matters-now-s1-e5-rhythms-of-health-synchronizing-sleep
#SleepTips #SelfCare #Wellness #MentalHealth #QualitySleep