Senada Greca, MBA on Instagram: "Glutes + Legs Workout - Who’s tried the second one, the Ballerina Bulgarian Split Squat? Train with me, all fitness levels, Home or Gym 👉 Link in BIO Should I do a tutorial of the Ballerina Bulgarian Split Stance Squat? Still have a few more workouts to share from my trip. I think I could get used to an outdoor gym. You? This was a quick workout. 8-12 reps x 3 sets 1. Dumbbell swings with squat swing combo 2. Ballerina Bulgarian split stance squats 3. Exaggerated hip hike abductions 4. Reverse lunges 5. RDLs"

25K likes, 238 comments - senada.greca on November 3, 2025: "Glutes + Legs Workout - Who’s tried the second one, the Ballerina Bulgarian Split Squat? Train with me, all fitness levels, Home or Gym 👉 Link in BIO Should I do a tutorial of the Ballerina Bulgarian Split Stance Squat? Still have a few more workouts to share from my trip. I think I could get used to an outdoor gym. You? This was a quick workout. 8-12 reps x 3 sets 1. Dumbbell swings with squat swing combo 2. Ballerina Bulgarian split stance squats 3. Exaggerated hip hike abductions 4. Reverse lunges 5. RDLs".