Good morning peeps 🌞
I'm back at it again on a cloudless warm summer morning.
Finally out @ 🕔0542 Hrs, after doing pre run stretches & core exercises.
Temp🌡️25°c 82% humidity.
I set out to do 10k this morning, I did not set out to break my all time Personal Best for 10km, but now I have a new PB!
I am now faster in a barefoot shoe over 10k, than I was in a cushioned shoe - Excellent😁
1:09:07 (beating my previous best by 23 seconds)
So now a Monster to celebrate!