My body image issues are stronger currently. The fat in my arms is my principal trigger. I've avoided it during the winter with long sleeves, but summer is near and I can't ignore the feeling or the view of my arms less often. I think I have to build muscle to feel better. My social anxiety is still too high to go at the gym so it will be only running to feel less stress for the moment.
I didn't weigh myslef since 2022 which is a really sucess for me and It will be my best advice for someone with similar struggles. Not knowing my weight really helped me to cope.

#running #itrytodosport #eatingdisordershealing