Quick Tips 📌 to the Dumbbell Pullover

👍 Use a flat bench and lie on it with your upper back and shoulders supported. Your feet should be flat on the ground for stability.

🤲 Hold a dumbbell with both hands by forming a diamond shape with your palms around the top end of the weight.

💪 Maintain a slight bend in your elbows to reduce stress on the joints and focus on engaging the muscles.

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