🌟 Lower Your Blood Pressure with Self-Managed Interventions! 🌟 A study in JAMA Network Open shows that self-monitoring BP and adjusting meds can significantly reduce BP in patients with poorly controlled hypertension. Take charge of your health! 🌿💪 #Healthyeating #Nutrition #Eatclean https://www.healthday.com/healthpro-news/cardiovascular-diseases/blood-pressure-down-with-self-monitoring-of-bp-self-titration-of-medications