Arcadiagt5Jul 28, 2024
Doctor not too concerned today, I’ll work today and will probably start remotely before I find out if I need to head into the office for floorwalking
Show threadArcadiagt5Jul 28, 2024

Also in “I do not [expletives deleted] BELIEVE this” news, I stepped on the scales in the doctor’s office. With shoes on but having ditched jacket, wallet, and keys.

74kg.

Are you [expletives deleted] kidding me? Seriously? 74kg?

#PostStrokeDiet

Show threadArcadiagt5Jul 29, 2024
I am, for the moment, sticking with the lite meal plans from #LiteNEasy but if I lose TOO much more weight, I’ll have to seriously consider upgrading the calorie content to the standard meal plans. #PostStrokeDiet
Show threadArcadiagt5Jul 29, 2024

I mean, when the dietician I was seeing set a target of 72, I called bullshit and suspected BMI style #junkScience but if I actually get there I almost certainly will want to STOP there.

As it is, I’m definitely going to be feeling zero guilt over any post gym indulgences for a while now… #PostStrokeDiet

Show threadAriaflame
@arcadiagt5 Yeah, BMI is bleah. Especially since you're still doing the gym yeah? So probably have some of it due to muscle.
Jul 29, 2024 at 9:26amWeb
Show threadArcadiagt5Jul 29, 2024

@ariaflame The thing is my gym sessions tend to be relatively light, they’re nothing like cross fit sessions and we haven’t been doing a huge amount of lifting on account of needing to do back/neck recovery physio exercises.

I would like to get to a 60Kg Bench as a one rep max though, that would be nice and, I think, doable.