Vivekananda KendraThis book, Meditation-Concept and Process, is a handbook on meditation. Buy Now: https://prakashan.vrmvk.org/meditation-concepts-and-process.html
Meditation : Concepts and Process
The day-to-day life of an average Indian is based on the principles of Yoga. Yoga being our way of life, it has been embedded in our daily routine. So much so, it took the form of daily chores and rituals. Some sort of physical exercise like Surya Namaskars before or after bath.